PERSONAL TRAINING
I offer personal training based on results of initial assessment, focus areas and client's needs. The programs will comprise of structured workouts utilising compound and isolation movements, providing you with useful insights for growth and development, explosiveness and power, conditioning technique and stability.
There are 2 services I provide -
'YOUTH ARE POWERFUL' for the younger athletes
'MOVEMENT IS A LIFESTYLE' for the adults.
YOUTH ARE POWERFUL
The simple idea that positive experiences create for positive outcomes later in life. The simple notion to provide these experiences to a young child in order to increase the likelihood of overall health and wellness later in life. If we consider that a child that can run, jump, skip or just move efficiently, regardless of whether that child will take the next step, then that child will be happy, healthy athlete and continue with this into their early adulthood and beyond.
“WHEN YOU IMPROVE A LITTLE EACH DAY, EVENTUALLY BIG THINGS OCCUR.
WHEN YOU IMPROVE CONDITIONING LITTLE EACH DAY, EVENTUALLY YOU
HAVE A BIG IMPROVEMENT IN CONDITIONING. NOT TOMORROW, NOT THE NEXT
DAY, BUT EVENTUALLY A BIG GAIN IS MADE. DON'T LOOK FOR THE BIG, QUICK
IMPROVEMENT. SEEK SMALL IMPROVEMENTS ONE DAY AT A TIME. THAT'S THE
ONLY WAY IT HAPPENS—AND WHEN IT HAPPENS, IT LASTS."
- JOHN WOODEN
(from his book - A lifetime of observation and reflections, on and off the court)
Fill in the form below and I shall get back with you (no more than 24 hours) to discuss further about training styles, requirements, current level, pricing and more.
MOVEMENT IS A LIFESTYLE
So many of us, such different walks of life, varying day to day activities, yet movement is common and crucial. The same principles of moving more and efficiently needs to be encouraged in adults too, after all the children watch their adults while growing up. Whether your goal is to lose/gain, look toned, be in shape or quite simply move and feel better and healthy, this service is for you. Style of workout varying from functional fitness, strength training to simple better mobility, we will provide you.
Fill in the form below and I shall get back with you (no more than 24 hours) to discuss further about training styles, requirements, current training level/experience, pricing and more.